Jan 31, 2023Aparigraha - non graspingWorking with the 3rd Yama (moral code) - non-grasping; Aparigraha in Sanskrit. To one established in non stealing all wealth co This can...
Jan 24, 2023Satya :TruthThis week we will work with the 2nd Yama which is Truthfulness. When the sadhaka (student) speaks in truth but not to harm anyone then...
Jan 17, 2023Ahimsa- non violenceWhether you are a beginner or an experienced student of yoga - the teachings do not change they are are still the same. Sadhana means...
Jan 9, 2023Blockages that stop us getting on our matThis coming week we will work with the obstacles we are up against that stop us stepping onto our yoga mat and block our progress in...