Awareness is intense experience (Brahma Bhava) It is the state of being which arises when the mind is crystal clear without mental...

Ultimately we aspire to spread metta; loving kindness  unconditionally. It is difficult when we find a person challenging or difficult....

Metta, is the practice and spiritual opening of a loving kindness is within us all. When we nourish and open up this “inner loving...

Using the Buddhist method of practicing metta; meaning loving- kindness, unconditional love and deep friendliness; a positive caring...

Mind and body consciousness is manifested in 3 different qualities, known as the gunas. Sattva - illuminating, pure or good quality which...

A wise person notices that inner harmony is disturbed when the mind lets itself be lured into indiscriminately sampling the world of...

Success in yoga is suspending the mind’s activity; desires, thoughts, emotions which are due to external or internal experiences. These...

There is no perfection if hatha yoga is without raja yoga or raja yoga without hatha yoga. Therefore, through practice of both,...

Aim of pranayama is to stop the desiring mind and bring about the latent divinity in the body which is dwelling as pure consciousness....

We can practice yoga postures all day long and not truly understand the meaning of yoga. We will work with the niyama, satya;...

So much tension in feet and that means the life force is stagnant here, reducing mobility & circulation. In class we will be working...

Hatha Yoga is the purification process to clear blocked energy channels known as nadis in the pranic system which are built up due to...

We know there is an important link between breath, body and mind. But it can be vague and not utilised so well until we bring a conscious...

What is the mystery of life? Why are we here? We look outside of ourselves for the answer to find temporary happiness which brings...

The entity behind the functions of the mind is always there and can be experienced so, even when the mind is not active. The mind is like...

When we take a lot of information that doesn’t feed our hearts, it is information that can make us depressed, bringing on negativity, it...

In meditation that there is  a semi dream-like state called laya, which feels good when there is a quantum shift from normal...

We will practicing in class around the theme of the Winter Solstice and this is all about grounding, letting go what is no longer needed...

Forgiveness is the best gift to offer and receive. Not only does it bring peace to others and ourselves, it will allow relaxation and...

Breath control expands the vital energy within which keeps our health systems functioning more efficiently. This time of year when we...