Meditation on part of body that is holding pain, purifies the memory not only of the pain but the attachment to it and also that which...

Movements of breath reflect the state of prana (life force) in body and mind. It is the unhappiness within that controls the desires,...

Meditation controls the mind which controls prana; life force. The mind is usually consumed by worldly thoughts and we do not progress in...

In yoga it is staple that we do asanas to unite to inner divine source that manifests and supports life. It is important in how we do the...

Through attachment we block our living life force because what we have become attached to is not changing, moving, alive; even people we...

We can experience them; the power within movement, any movement Is one we can experience. This divine power throws forward a passing...

Source of life is the same within all of nature we are a part of nature and that is including  body and mind. Nature is made of the...

Hatha Yoga prepares the body and mind for self realisation. The very seat of your existence is within you but your perception is entirely...

Unblocking and feeling the flow of life force within the nature of the body and mind. The life force knows where to go and what to do; it...

Sometimes we feel no progress is being made after the spiritual practice in class ; it seems to fade away and we are back into worldly...

Metta meditation is a practice from the Buddhist tradition to cultivate loving kindness, bringing compassion and equanimity to release...

Awareness is intense experience (Brahma Bhava) It is the state of being which arises when the mind is crystal clear without mental...

Ultimately we aspire to spread metta; loving kindness  unconditionally. It is difficult when we find a person challenging or difficult....

Metta, is the practice and spiritual opening of a loving kindness is within us all. When we nourish and open up this “inner loving...

Using the Buddhist method of practicing metta; meaning loving- kindness, unconditional love and deep friendliness; a positive caring...

Mind and body consciousness is manifested in 3 different qualities, known as the gunas. Sattva - illuminating, pure or good quality which...

A wise person notices that inner harmony is disturbed when the mind lets itself be lured into indiscriminately sampling the world of...

Success in yoga is suspending the mind’s activity; desires, thoughts, emotions which are due to external or internal experiences. These...

There is no perfection if hatha yoga is without raja yoga or raja yoga without hatha yoga. Therefore, through practice of both,...