• Andrea West

Workshop week: Importance of Pranayama.

There are no “normal “classes this week as there are 2 x online zoom workshop classes offered instead.

Tuesday 14th July 10-12 noon

Thursday 16th July 7-9 pm

Please prebook and pay and I will send the links for you.

£15 for one or both classes.

A recorded version is also available £10.

Teaching theme - to be able to experience the benefits of regulating the breath in relation to the steadying of mind’s activity.

The mind will become ready to further develop into a stronger awareness of Self Realisation.

We will be able to perceive a path of light towards this Self Realisation.

This will enable us to stay on the yoga path easier.

Om ShantI

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