Workshop week: Importance of Pranayama.
There are no “normal “classes this week as there are 2 x online zoom workshop classes offered instead.
Tuesday 14th July 10-12 noon
Thursday 16th July 7-9 pm
Please prebook and pay and I will send the links for you.
£15 for one or both classes.
A recorded version is also available £10.
Teaching theme - to be able to experience the benefits of regulating the breath in relation to the steadying of mind’s activity.
The mind will become ready to further develop into a stronger awareness of Self Realisation.
We will be able to perceive a path of light towards this Self Realisation.
This will enable us to stay on the yoga path easier.