This week we will be learning to transition from a runnners lunge into lifting up into a high lunge and taking it into the Sun Salutations sequence.
Please note this is not an instruction video to copy without guidance.
Using a teaching theme to guide the mind back from being drawn unconsciously to gratify our senses.
We will be working with negative deep beliefs we have stored within and using a higher state of consciousness to help change that belief into a positive one.
When the mind is in a state of contentment it enables the path to Self realisation.
Online Classes this week:
Or video recordings are available.
Monday 11 th May 10-11.30 am
Tuesday 12 th May 7-8.30 pm
Wednesday 13 th May 10-11.30 am
Thursday 14 th May 10-11.30 am
Thursday 14 th May 7-8.30 pm
Please book beforehand
Om Shanti