• Andrea West

Releasing neck, shoulders and upper back

Get in touch for yoga available this week

- online zoom classes

- video recording of class

- a written lesson plan with drawings of postures and moves.

The teaching theme this week

Bringing a deeper awareness to the neck and shoulders.

We will be releasing the desire we all have for pride and praise for our achievements.

Using awareness of breath and Jalandhara bandha -(throat lock) and Shambhavi Mudra to help to release our ego attachment to want this praise for our efforts.

Becoming conscious of a less active mind and this would bring a feeling of pleasure.

Om Shanti

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