Reducing anxiety to a calm present mind
Yoga for the week ahead,there are:
Classes online/video recordings/ and lesson plans.
Tuesday 7th July- 10-11/30 am or 7-8.30 pm
Thursday 9th July - 10-11/30 am or 7-8.30 pm
Please prebook and I’ll send you the zoom links.
Teaching theme- Anxiety can be linked with attaching ourselves to a specific future outcome.
When all we have is the present moment.
We will use teachings from Patanjali Yoga Sutras to help maintain a steadiness of mind and the Bhagavad Gita to keep us detached from the fruits of our action.
A concentration practice will be used to guide us into being able to meditate on any object at will which will bring a degree of mental stability.
This will allow for an awareness of the present moment which reflects the inner connection of True Self.