"Meditation increases vitality and strengthens intelligence. Your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So meditate! Only through meditation will you find the treasure you seek." ––Amma (Sri Mata Amritanandamayi Devi)
This is the answer to helping release from the clinging of the ego mind which we have been conditioned to do and move on into the state of Reality.
The magic of the present moment is realised as we are essentially Awareness.
With constant practice this becomes a natural state of our being