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Lesson plan of class
This week -
Using the discipline in watching and controlling breath will bring a stilled mind and a mind fit for realisation of True Self.
We will incorporate the practice of moolabandha bringing a releasement of obsessive thoughts related to insecurities, bringing immeasurable health benefits to the body.
A hand mudra practice to control emotions from deep attachments, finishing off with surrender to the power of Om Mantra.
Om Shanti