2 days agoOpening the heart spaceUltimately we aspire to spread metta; loving kindness unconditionally. It is difficult when we find a person challenging or difficult....
Apr 16Transforming the heart space will transform outwardsMetta, is the practice and spiritual opening of a loving kindness is within us all. When we nourish and open up this “inner loving...
Apr 9Transformation of the heart will transform body and mind.Using the Buddhist method of practicing metta; meaning loving- kindness, unconditional love and deep friendliness; a positive caring...
Apr 2The play of gunasMind and body consciousness is manifested in 3 different qualities, known as the gunas. Sattva - illuminating, pure or good quality which...